Classes

Always a blend of classic yoga postures, deep stretching and breathwork. The pace of the class is usually a mix of strengthening static poses, dynamic and warming in flow sequences and mindful deep stretching poses. Classes build endurance, flexibility, stability, and concentration, always with a luxurious rest at the end.

Always a blend of classic yoga postures, deep stretching and breath work. The pace of the class is usually a mix of strengthening static poses, dynamic and warming in flow sequences and mindful deep stretching poses. Classes build endurance, flexibility, stability, and concentration, always with a luxurious rest at the end.

For adults with learning and physical challenges focusing on balance, concentration, gentle stretching, hand-eye-body coordination, body awareness and fun.

A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. The pace of the class can be gentle or more dynamic depending on the theme of the evening or even the mood of the participants! Classes build endurance, flexibility, stability, and concentration, always with a luxurious rest at the end (called Savasana). Come prepared to move, learn and enjoy.